When you are suffering from depression, anxiety, sadness or emotional discomfort, joy can seem like an unattainable goal. Psychotherapy is a place where you can begin to rebuild the person you were or become the person you want to be.

Psychotherapy is more than just talking about your problems. It is a relationship between two people that promotes healing and learning through understanding and experience. A therapist is a safe person to talk to about difficulties that you might worry will overwhelm your friends and family. A therapist can help you to understand and tolerate your emotions or see your problems from a different perspective. Therapy is a place where you are not judged but rather accepted. In an environment of acceptance, anxiety, sadness and depression can clear enough for you to begin to see your way out.

I am honoured to accompany my clients on their journeys of healing and growth.

Sessions offered online or limited in person times available in Milton, Ontario, Canada